A Cup of Tea with Mary B
Hi, I’m Mary B, and I have been in the exciting field of the mind, body, and spirit for over three decades, and I know that there is a formula for success in every part of your life; it's called Empowering Mind Mastery. Listen to my fun, unscripted conversations with my ‘ordinary’ guests who are achieving extraordinary things with their one and only life by utilising the resources of resilience, courage, and passion. Plus some Mary B bonus download sessions jam-packed with practical life changing tools and advice. Permission granted to take some time for yourself to enjoy a warm cup of wisdom, stirred with positivity, to allow you to have a deeper understanding of the power of your own mind. Mine's a Jasmine Rose tea; what’s yours?
Episodes
39 episodes
#39 Navigating Life’s Crossroads
In this episode, I reflect on the significant life events I’ve experienced over the last three decades. From navigating infertility and divorce to shifting careers, leaving the corporate world, becoming a mother in my late 40s, and ...
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Season 5
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Episode 1
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8:17
#38 The Science of Finding Happiness with Sha-En Yeo
We delve into the incredible journey of Sha-En Yeo, a former lonely and bullied child who defied the odds to become a 2-time TEDx speaker, a Positive Psychology expert, LinkedIn Asia's Top Mental Health Advocate and Singapore’s 1st
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Season 4
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Episode 5
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37:22
#37 When Things Go 'Wrong' In Life: Lessons From My Auntie Nellie
In this episode I want to share with you a story about my Auntie Nellie. Her life’s path may have been chosen for her but she lived it with positivity and sunshine.I want to tell you about how she went from being a Convent Nun to driving...
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Season 4
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Episode 4
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8:19
#36 From Scared to Empowered With One Simple Tool
In this episode, I talk about a time when I was scared. I'm not talking about being afraid of heights or being terrified by a horror movie. I’m referring to how a new and exciting business opportunity led to knots in my stomach. How my loud inn...
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Season 4
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Episode 3
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8:07
#35 Believe in Yourself and Ignite Your Passion with Katie Hasson
A passion for coaching led my next guest to create a life-changing global coaching movement within a large bank. The amazing Katie Hasson is sharing her ambitious journey, where a desire to carve out her own career and a ‘fundamental grit and g...
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Season 4
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Episode 2
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42:31
#34 Bouncing Back from Burnout with Elika Tasker
If you’re lacking energy, constantly getting sick and feeling unmotivated then my podcast guest Elika Tasker is an incredible resource. She is a passionate nutrition and energy Coach who has...
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Season 4
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Episode 1
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45:45
#33 Understanding Your Values with Mary Barrett
When was the last time you had a good cry? I mean the ones where you sob so hard your shoulders shudder and you end up with panda eyes? I love a good cry, or as my hero Oprah calls it, an 'ugly cry'. When something happens or someone sa...
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Season 3
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Episode 7
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11:11
#32 A Man Is Not A Plan with Batya Shulman
Join me and Batya Shulman, Financial Advisor and Partner at Select Investors, as she shares why she is so passionate about empowering women to obtain financial independence and freedom. Hea...
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Season 3
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Episode 6
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35:14
#31 Keep on Swimming with Maria Frances Marinay
Join me and Maria Frances Marinay, Co Founder of beige. social, a social media agency helping conscious brands build strong, engaged communities online. Born in the Philippines, Maria's entrepreneurial sp...
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Season 3
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Episode 5
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35:18
#30 Cultivating Well Being with Angela Foulds
Join me and Angela Foulds, The Coach Connector and Founder of The Power Within, a business where potential clients are matched with her pool of experienced and highly qualified Coaches. List...
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Season 3
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Episode 4
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33:54
#29 There Are No Limits with Sera Murphy
Join me and Sera Murphy, known as The ReOutfitter, a personal fashion stylist with sustainability at the heart of her business. Listen to how she went from fun fashion swaps with friends to starting...
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Season 3
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Episode 3
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38:33
#28 The Gift of Divorce with Dee Khanduja Allan
Join me and Dee Khanduja Allan who authentically shares her experience of divorce and how, during her darkest days she lifted and raised other women who were experiencing the same. Dee supported expat and low income women to realise their worth...
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Season 3
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Episode 2
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55:43
#27 Have Fun Being Sober Curious with Skye Wellington
Join me and Skye Wellington, Co-Founder & Chief Enjoyment Officer of Wisecracks Drinks, a lo/no alcohol-free beverage company. We have the most interesting conversation about why people dr...
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Season 3
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Episode 1
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46:15
#26 Reflections on Series 2
It’s the finale of Series 2! What a wonderful time I’ve had so far this year, having a cup of tea with ordinary people achieving extraordinary things. In this episode I want to revisit my conversations with these amazing guests and the incredib...
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Season 2
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Episode 11
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14:19
#25 How Mental Burnout Led To Becoming A Secret Agent with Laura Yates
Join me for a conversation with Laura Yates, the Secret Agent of the Secret Sunrise Community Singapore. Laura shares how she went from Chartered Accountant to ‘Ambassador of Joy', spreadin...
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Season 2
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Episode 10
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41:06
#24 How Your Illness Can Help You Discover Your True Calling with Alex Mearns
Join me for a conversation with Alex Mearns who when working in the financial industry faced a ‘wake up’ call due to his own ill health and how this led him to find his ‘true calling’. This journey to improved health sparked a passion for helpi...
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Season 2
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Episode 9
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49:55
#23 Stepping Away From Your ‘Shoulds’ And Into Your Power with Elly Both
Join me for a conversation with new entrepreneur, Elly Both, who started Bright Green just over 12 months ago.. Elly’s mission of “doing something good for the World” is really coming into...
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Season 2
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Episode 8
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41:12
#22 Walking Away From An Ethically Challenged Career To Live Your Passion with Sonia Osborne
In this episode join me for a fascinating conversation with Sonia Osborne, an expert Nutritionist based in Singapore. What an incredible story of moving from the ‘dark side’ of food marketing to healing gut health and nutrition. Sonia felt that...
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Season 2
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Episode 7
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42:29
#21 How Self-esteem And Connections Can Get You The Job You Didn’t Know You Wanted with Shan Wee
Join me for a conversation with Singapore Kiss92FM DJ and Music Director, Shan Wee, where we talk about his upbringing in Northern Ireland, his career path into radio and how writing became part of his boy’s bedtime routine! Shan is...
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Season 2
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Episode 6
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38:26
#20 Living Life With Curiosity And Passion with Federico Folcia
Listen to my conversation with Federico Folcia, a serial entrepreneur and currently the CEO and Founder of Crane and MD of Powerhouse. We chat about why he left the Corporate world, the ups and do...
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Season 2
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Episode 5
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40:44
#19 Following Your Inner Calling And Finding Your Passion In Life with Visha Nelson
Join me for a conversation with Visha Nelson, Award Winning Founder of The Cinnamon Room where we talk about how she followed her instinct and left the corporate world where she was an unhappy, success...
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Season 2
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Episode 4
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49:44
#18 How Fitness Is Key To A Healthy Mind And Body with Sam McGrath
Listen to my conversation with Sam McGrath where we discuss changing his identity from soldier to banker. Now working as a MD for a bank in Singapore, Sam was once the youngest soldier in the Parachute Regiment to achieve the rank of M...
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Season 2
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Episode 3
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46:03
#17 Following Your Dream To Entrepreneurship with Beverly Yeoh
Listen to my conversation with wonderful authentic Beverly Yeoh who is the Co-Founder of Bitters and Love, Free the Robot in Singapore and
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Season 2
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Episode 2
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49:25
#16 Successfully Changing Industries With Courage And Resilience with Soo Kui Jien
It's quite unusual from someone to go from self employed into working in the Corporate world, it's usually the other way around. But my first guest of series 2, Soo Kui Jien, has done just that and very successfully too! I had the pleasur...
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Season 2
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Episode 1
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45:57
#15 Reflections on Series 1
In this episode, the finale of Series 1, I revisit all of my conversations with ordinary people achieving extraordinary things. Listen to snippets from each guest and my reflections on each episode - including what I took away from each chat ov...
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Season 1
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Episode 15
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13:04