A Cup of Tea with Mary B
Hi, I’m Mary B, and I have been in the exciting field of the mind, body, and spirit for over three decades, and I know that there is a formula for success in every part of your life; it's called Empowering Mind Mastery. Listen to my fun, unscripted conversations with my ‘ordinary’ guests who are achieving extraordinary things with their one and only life by utilising the resources of resilience, courage, and passion. Plus some Mary B bonus download sessions jam-packed with practical life changing tools and advice. Permission granted to take some time for yourself to enjoy a warm cup of wisdom, stirred with positivity, to allow you to have a deeper understanding of the power of your own mind. Mine's a Jasmine Rose tea; what’s yours?
A Cup of Tea with Mary B
#25 How Mental Burnout Led To Becoming A Secret Agent with Laura Yates
Join me for a conversation with Laura Yates, the Secret Agent of the Secret Sunrise Community Singapore. Laura shares how she went from Chartered Accountant to ‘Ambassador of Joy', spreading happiness through Music, Movement and Connection. Laura talks about her struggles with anxiety and depression and how her corporate career led to her burnout, twice. By finding Secret Sunrise, Laura said she finally felt her authentic self and how by leaning into movement she was able to heal her mental health. Leaving her home country and moving to Singapore, Laura was determined not to lose those feelings of ease, so she founded a Secret Sunrise Community here. Thank goodness she did because I’ve been an extremely happy participant and I can’t wait to go again! Discover where and why this Community began 9 years ago, what it’s all about and how, if you’re a bit shy you can still join in. Laura is 100% living her Ambassador of Joy title, lighting up our cup of tea together with her energy; she ignited me with joy for the rest of the day. I know you feel this too after listening!
Thank you so much for listening!
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www.marybarrett.global