A Cup of Tea with Mary B
Hi, I’m Mary B, and I have been in the exciting field of the mind, body, and spirit for over three decades, and I know that there is a formula for success in every part of your life; it's called Empowering Mind Mastery. Listen to my fun, unscripted conversations with my ‘ordinary’ guests who are achieving extraordinary things with their one and only life by utilising the resources of resilience, courage, and passion. Plus some Mary B bonus download sessions jam-packed with practical life changing tools and advice. Permission granted to take some time for yourself to enjoy a warm cup of wisdom, stirred with positivity, to allow you to have a deeper understanding of the power of your own mind. Mine's a Jasmine Rose tea; what’s yours?
A Cup of Tea with Mary B
#42 Reinventing Life: From Tech to Fitness with Sherry Seeton
In this episode I sit down with Sherry Seeton, co-founder of Fitqor and founder of Cascais International Women in Business, to discuss her incredible journey of reinvention—one that will inspire you to take charge of your health, career, and future.
Originally from Massachusetts, USA, Sherry talks about the bold decision she and her family made to leave behind their fast-paced American lifestyle for a healthier, more balanced life in Portugal. From navigating cultural shifts to redefining work-life balance, she shares insights on the transition and the motivations behind it.
Her biggest transformation, however, came after the move — when Sherry, a self-proclaimed gym sceptic, discovered the power of fitness in healing both body and mind. She talks about overcoming a 17-year-old knee injury, regaining strength, and how this journey led to the creation of Fitqor, a science-backed, holistic fitness space focused on longevity and well-being.
And if you’re a woman looking to break into or thrive in a male-dominated industry, you’ll love hearing Sherry’s challenges, lessons, and advice when she reflects on her successful career in tech. Plus we explore her passion for building a much-needed community locally to support women in business.
Listen and, like Sherry, learn how to seek joy and embrace the ride in this one and only life you have.
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