A Cup of Tea with Mary B
Hi, I’m Mary B, and I have been in the exciting field of the mind, body, and spirit for over three decades, and I know that there is a formula for success in every part of your life; it's called Empowering Mind Mastery. Listen to my fun, unscripted conversations with my ‘ordinary’ guests who are achieving extraordinary things with their one and only life by utilising the resources of resilience, courage, and passion. Plus some Mary B bonus download sessions jam-packed with practical life changing tools and advice. Permission granted to take some time for yourself to enjoy a warm cup of wisdom, stirred with positivity, to allow you to have a deeper understanding of the power of your own mind. Mine's a Jasmine Rose tea; what’s yours?
A Cup of Tea with Mary B
#18 How Fitness Is Key To A Healthy Mind And Body with Sam McGrath
Listen to my conversation with Sam McGrath where we discuss changing his identity from soldier to banker. Now working as a MD for a bank in Singapore, Sam was once the youngest soldier in the Parachute Regiment to achieve the rank of Major since World War 2! We discuss male anxiety and the model Sam uses to help alleviate worry in his life, along with the positive impacts of fitness on mental health. The Author of 'Be PARA Fit: The 4-Week Formula for Elite Fitness', Sam and I talk about how his fitness regime has been an important part of his schedule and a part of his ongoing success. It's inspirational to hear Sam's loyalty to his career in the Military and how his skills have transferred across to the Corporate world. I love how he thinks about life in a holistic way and continues to push himself whilst remaining true to his purpose and family. A true MasterLeader! I hope you enjoy it!
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