{"version":"1.0","type":"rich","provider_name":"Buzzsprout","provider_url":"https://www.buzzsprout.com","author_url":"https://www.buzzsprout.com/1123229","width":500,"thumbnail_width":600,"thumbnail_height":600,"title":"#23 Stepping Away From Your ‘Shoulds’ And Into Your Power with Elly Both","author_name":"A Cup of Tea with Mary B","html":"<iframe src=\"https://www.buzzsprout.com/1123229/episodes/8531074-23-stepping-away-from-your-shoulds-and-into-your-power-with-elly-both?client_source=oembed&amp;iframe=true\" width=\"100%\" height=\"200\" frameborder=\"0\" scrolling=\"no\" loading=\"lazy\" title=\"A Cup of Tea with Mary B, #23 Stepping Away From Your ‘Shoulds’ And Into Your Power with Elly Both\"></iframe>","height":200,"thumbnail_url":"https://www.buzzsprout.com/rails/active_storage/representations/redirect/eyJfcmFpbHMiOnsiZGF0YSI6MTU0MDc0MTcsInB1ciI6ImJsb2JfaWQifX0=--6c248f45dad0b20aff07c1a661a40c72bdc5766e/eyJfcmFpbHMiOnsiZGF0YSI6eyJmb3JtYXQiOiJqcGciLCJyZXNpemVfdG9fZmlsbCI6WzYwMCw2MDAseyJjcm9wIjoiY2VudHJlIn1dLCJzYXZlciI6eyJxdWFsaXR5Ijo2MH0sImNvbG91cnNwYWNlIjoic3JnYiJ9LCJwdXIiOiJ2YXJpYXRpb24ifX0=--0b154cb6b88107719b1a277923d35676ba5519cc/Mary%20Barrett's%20Podcast%20Cover%202.jpg"}